6 RINGS BASEBALL

SPORTS PERFORMANCE

By BQuick Athletic Development

SPEED DEVELOPMENT PROGRAM

BRANDT QUICK

We are excited about the opportunity to work with your kids! I have been in the field of strength and speed development for over 20 years. I’m a graduate of Tulane University in Exercise Physiology and I am certified in: SAC (Speed Agility & Conditioning in the USA & Canada), USAW Sports Performance, AFPA Children's Fitness Specialist, AFPA Nutrition, Wellness & Sports Nutrition Consultant, Yoga for Athletes, Power Pilates, Nike SPARQ, USA Triathlon, CrossFit Level 1 and COPE Certified Health Coach (Villanova University).

From 2005-2014, I was the director of Franco’s Sports Performance Program, until I opened my own training facility in downtown Covington, which I owned and operated from 2015-2021. I’ve worked with a variety of thousands of athletes in a multitude of different sports over the years. Here are some past teams and groups I’ve worked with, just to name a few: Covington High School Football & Baseball, Mandeville Lacrosse, Northshore Lacrosse, Mandeville High Football, Mandeville Soccer Club, Louisiana Olympic Development Soccer, Northlake Christian Football, Soccer and Baseball, Lake Castle Sports Performance PE, Jesuit High School Football and Baseball, Jones County Football, South Jones High School Football, and Southeastern University Baseball, Football and Basketball.

Weekly Training Information

$160 per month or $25 per session if you aren't able to commit to a monthly fee

2 training sessions per week on Tuesdays & Thursday starting at 5pm

Dynamic flexibility, speed and strength foundational drills

Plyometrics and neuromuscular work

Main Set: will be altered by strict speed and agility, and speed endurance (top end speed, conditioning, etc.)

Core and Stretch

Coaching on Nutrition and Recovery

SARAH GAUDET

Coach Sarah Gaudet started strength & agility training at the age of 11 with Brandt Quick. She played at Mandeville Soccer Club for the Lakers and obtained 3 state championship titles. She also played for SSA, playing on 2 state championship teams in her time there. Over the course of her soccer career, she tore her ACL and meniscus 3 times, leading to multiple knee surgeries. This created a passion for Sarah to ensure that athletes are training properly to avoid injury, while increasing performance. She attended Millsaps College in Jackson, Mississippi to play soccer, but when informed that she could no longer play due to high risk of injury, it was crushing. After two years of not being involved in athletics, she decided to join the Millsaps Lacrosse team. Her first year she received All Conference Honorable Mention and went on to become a team captain senior year. She knew she wanted to help implement all she’d learned as an athlete into the training of others. Sarah obtained her Personal Trainer Certification from ACE in 2019 and has enjoyed working with a wide range of clients.